Personalized Dosha Assessment:
We begin by assessing your dosha type and identifying any imbalances that may be contributing to your stress. This evaluation considers your physical health, mental state, lifestyle, and stress triggers, providing a holistic understanding of your stress levels.

Diet and Nutrition:
The foods you eat can have a profound impact on your stress levels. Based on your dosha, we recommend specific dietary changes that help calm the mind and support your body’s stress response. For example:

• Vata: Warm, nourishing foods that ground and stabilize, reducing anxiety and restlessness.
• Pitta: Cooling, soothing foods that calm the mind and reduce irritability and anger.
• Kapha: Light, invigorating foods that uplift and energize, counteracting feelings of lethargy and depression.

Herbal Remedies:
Ayurveda uses natural herbs to soothe the nervous system, improve mental clarity, and promote relaxation. We recommend specific herbal remedies, such as Ashwagandha, Brahmi, and Jatamansi, that are known for their stress-relieving properties and are safe and effective.

Meditation and Breathing Techniques:
Mindfulness practices are central to Ayurvedic Stress Management. We guide you through meditation techniques and Pranayama (breathing exercises) that help quiet the mind, reduce stress, and bring about a sense of inner peace. These practices are easy to incorporate into your daily routine and can have immediate calming effects.

Yoga and Physical Activity:
Physical movement is essential for releasing stress and balancing the doshas. We suggest specific yoga postures and exercises tailored to your dosha type, which not only relieve stress but also enhance flexibility, strength, and overall well-being.