Dosha Assessment:
We start with a comprehensive assessment to determine your dosha type and identify any imbalances affecting your gynecological health. This evaluation includes examining your physical symptoms, medical history, and lifestyle factors. Understanding your dosha helps us create a tailored treatment plan to address your specific needs.

Dietary Recommendations:
Nutrition plays a crucial role in maintaining gynecological health. Ayurveda provides dietary guidelines based on your dosha to support hormonal balance, menstrual health, and overall reproductive wellness:

• Vata: Warm, grounding foods such as cooked grains, root vegetables, and healthy fats to balance irregular menstrual cycles and support overall reproductive function.
• Pitta: Cooling, calming foods like fresh fruits, leafy greens, and dairy products to soothe inflammation and maintain hormonal balance.
• Kapha: Light, stimulating foods such as spices, lean proteins, and vegetables to prevent excess weight and support regular menstrual cycles.

Herbal Remedies:
Ayurveda uses a variety of herbs known for their beneficial effects on women’s health. We recommend specific herbs such as Shatavari, Ashoka, and Dong Quai to support reproductive health, balance hormones, and alleviate menstrual discomfort. These herbs are selected based on your individual dosha and health condition.

External Therapies:
Ayurvedic external treatments can help alleviate gynecological issues and promote overall wellness. Therapies such as Yoni Pichu (herbal vaginal therapies) and Abhyanga (oil massage) support reproductive health, reduce discomfort, and enhance relaxation. These treatments are customized to your specific needs and health conditions.