Dosha Assessment:
We begin with a thorough evaluation to determine your dosha type and identify any imbalances affecting your joints and muscles. This assessment includes examining your physical symptoms, lifestyle habits, and overall health to create a tailored treatment plan.

Dietary Recommendations:
Your diet plays a crucial role in maintaining joint and muscular health. Based on your dosha, we recommend specific foods and eating habits to reduce inflammation, strengthen tissues, and support overall musculoskeletal function:

• Vata: Warm, oily foods such as soups, stews, and nuts to lubricate the joints and reduce dryness and stiffness.
• Pitta: Cooling, anti-inflammatory foods like leafy greens, cucumbers, and coconut to soothe inflammation and prevent overheating.
• Kapha: Light, stimulating foods such as spices, fresh fruits, and vegetables to counteract sluggishness and promote circulation.

Herbal Remedies:
Ayurveda utilizes a variety of herbs known for their anti-inflammatory, analgesic, and tissue-repairing properties. We recommend specific herbs such as Turmeric, Ashwagandha, and Guggul to help reduce pain, support joint function, and enhance muscle strength.

External Therapies:
Ayurvedic external treatments, such as Abhyanga (massage) and Potli (herbal poultices), are effective in relieving muscle tension and joint pain. These therapies use herbal oils and heated packs to improve circulation, reduce stiffness, and enhance flexibility. We customize these treatments based on your specific needs and conditions.

Yoga and Exercise:
Gentle and therapeutic yoga practices can greatly benefit joint and muscular health by improving flexibility, strength, and range of motion. We suggest specific yoga postures and exercises tailored to your dosha type and health condition, helping to maintain mobility and prevent further issues.