Dosha Assessment:
We start with a comprehensive evaluation to determine your dosha type and identify any imbalances affecting your respiratory health. This assessment includes examining your symptoms, medical history, and lifestyle factors. Understanding your dosha helps us create a personalized treatment plan that addresses your specific needs.

Dietary Recommendations:
Your diet plays a crucial role in maintaining respiratory health. Ayurveda provides dietary guidelines based on your dosha to support lung function, reduce inflammation, and enhance overall respiratory wellness:

• Vata: Warm, moist foods like soups, stews, and spices to counteract dryness and support lung function. Avoiding cold and dry foods that can aggravate respiratory issues.
• Kapha: Light, stimulating foods such as fresh fruits, vegetables, and herbs to reduce mucus production and improve airflow. Incorporating warming spices like ginger and black pepper can help clear the airways.

Herbal Remedies:
Ayurveda uses a variety of herbs known for their beneficial effects on respiratory health. We recommend specific herbs such as Tulsi (Holy Basil), Licorice, and Eucalyptus to support lung function, reduce inflammation, and relieve symptoms of respiratory conditions. These herbs are selected based on your dosha and health condition.

External Therapies:
Ayurvedic external treatments can help improve respiratory health and alleviate symptoms. Therapies such as Steam Inhalation with herbal infusions and Nasya (nasal administration of herbal oils) can help clear mucus, reduce congestion, and enhance lung function. These treatments are customized to your specific needs and conditions.

Panchakarma Detoxification:
Toxins (Ama) in the body can affect respiratory health. We offer Panchakarma therapies, including treatments like Vamana (therapeutic vomiting) and Swedana (steam therapy), to cleanse the body, improve lung function, and support respiratory health. These detoxification processes help remove accumulated toxins and rejuvenate the respiratory system.

Yoga and Breathing Exercises:
Yoga and Pranayama (breathing exercises) are integral to maintaining respiratory health. We recommend specific yoga postures and breathing techniques that enhance lung capacity, improve airflow, and support overall respiratory wellness. Regular practice can also help reduce stress and improve overall well-being.

Lifestyle Modifications:
Ayurveda emphasizes the importance of maintaining a balanced lifestyle to support respiratory health. We provide guidance on establishing healthy daily routines, managing environmental factors, and practicing self-care to promote clear breathing and prevent respiratory issues.