Panchakarma is a series of five (Pancha) therapeutic treatments (Karma) aimed at detoxifying and rejuvenating the body and mind. Rooted in ancient Ayurvedic wisdom, Panchakarma is not just a physical cleanse, but a holistic process that also purifies the mind and spirit. This therapy is tailored to your individual constitution (Prakriti) and imbalances (Vikriti), ensuring that the treatment is both safe and effective.
Personalized Assessment:
Before starting Panchakarma, we conduct a thorough assessment of your health, including your dosha type, current imbalances, and specific health concerns. This helps us design a customized Panchakarma program that’s tailored to your needs.
Preparation (Purva Karma):
The therapy begins with preparatory treatments that help loosen and mobilize toxins. This phase may include:
Main Detoxification (Pradhana Karma):
The core of Panchakarma consists of five primary detoxification techniques:
Rejuvenation (Paschat Karma):
After detoxification, the body needs nourishment and rejuvenation to regain strength and vitality. This phase includes a tailored diet, herbal supplements, and lifestyle recommendations to restore balance and maintain the benefits of the detox. Rejuvenating therapies like Abhyanga (Ayurvedic massage) and Shirodhara (oil therapy) may also be included to nourish the body and calm the mind.